NAM VO'S DEWY LOOK WITH A COLOR POP

NAM VO'S NATURAL DEWY LOOK

Long hair is often portrayed as romantic, dreamy, and feminine. Short hair style ideas can be edgy, and unique. But if you think there’s anything boring about middle length hair, think again—it’s actually the most versatile length of all. Short enough to play up texture but long enough to weave a braid or two, there are tons of options for those with medium-length hair to make a statement with their strands.

Still not convinced? Check out the shots below for some hairstyle inspo, and don’t be afraid to give one or two try. Pin the rest for later, or challenge yourself to a new look every day!
Fishtail braids




Haven’t worn pigtail braids since pre-K? Consider this a personal challenge to give them another go. Sexy, messy fishtail braids update the old classic, and using thin, clear elastics like these to finish them off keeps things from looking too immature.

Space buns




You don’t need to be at Coachella to rock this trendy look—space buns are an awesome and easy way to make your hair stand out. Gather up two buns at the top of your head and let the rest of your hair flow as shown above, or gather all hair into two low space buns at the nape of the neck for a more subtle take. Flirty low pony. Tease it, curl it, crimp it, you name it. When it comes to customizing a ponytail, the world is your oyster. Soft waves and a teased crown are the ultimate dreamy date-night combo, but a quick low pony is an easy go-to for errands, gym days, and more.
Beachy waves




Short hair often makes waves appear short and curly, while long hair can sometimes weigh texture down. That’s why medium hair is the perfect length for easy, carefree beach waves that look gorgeous. Whether you use a curling wand or a texture spray, the result is effortless cool.Business in the front, party in the back. Experienced braiders can whip up this style in minutes, and the result is a stunning surprise that will literally turn heads.
Pull-through braid




Once you’ve mastered fishtails and French braids, a pull-through braid should be next on your list of styles to tackle. Pull front strands into the braid and leave the rest down like above, or gather the finished product into a pony or bun for an updo version. Once you know the braiding technique, the possibilities are endless. Messy buns are undoubtedly cool, but a perfectly coiffed high bun? So stylish. Use the sock bun method to roll your hair to perfection, or trust your bobby pinning skills to create a topknot flawless enough that real ballerinas will envy you.
Sleek ponytail




Nothing says polished like a shiny, smooth pony—plus, throwing one up takes just seconds. Use a hairbrush to smooth out the base of your pony for a simple and chic look, and don’t be afraid to get creative and add in braids, curls, or whatever else piques your interest.
Smooth and straight don't let Instagram fool you into thinking you need to be crafting perfect curls on a daily basis. There’s nothing cooler than sleek, shiny, straight hair, and this length is perfect to make sure your simplicity looks intentional.

The top three benefits of using Dbol

Just to give you some backstory, Dianabol was created by an American Physician who was called ‘Montana Jack’, in a partnership with Ciba.

And he secretly started to administer the drug to American weightlifters. The results were pretty dramatic. The competition was just crushed under the plate-stacked bars of the Americans.  

Here’s what you can expect from Dbol.

Muscle Mass:

You will gain and you will gain fast. In a 12-week cycle on a calorie surplus, an average athlete can gain up to 20 lbs., maybe more on Dianabol. While a lot of it will be water and glycogen, the increased nitrogen retention will produce new muscle fiber. After the cycle, you will lose all the water that the body was holding on to, which might make you look like a frailer version of your on-cycle self. But the fact is, that you will gain some amount of muscle and you will still be bigger than your pre-cycle body.

Strength gains:

You will be just amazed at how fast you can add plates to your bar without getting fatigued. The dramatic strength gains are one of the reasons why many professional bodybuilders use Dianabol. The mass gains are just an added positive effect.

The feel-good steroid:

For a lot of athletes, Dianabol is all about the positive feeling that they get. We often refrain from mentioning this because we can’t describe it accurately and it feels like we are just sharing second-hand information. But if you aren’t prone to the nastier sides of Dbol, you are going to have one hell of a ride.

Side effects to be concerned about

Why do most experienced roid users ask beginners to be wary of Dbol?

What are the risks that come with doing a Dianabol only cycle?

Here you go.

• High BP: Dianabol will make you hold on to water like a sponge. And the more water you hold, the higher the risk of your blood pressure fluctuating randomly. If you are getting crazy headaches while you are using Dbol, we would recommend that you check your blood pressure. Lower the dosage to reduce some of the sides.
• Gynecomastia: Dianabol aromatizes to estrogen and can cause some serious estrogenic side effects. At the forefront is Gynecomastia. An AI during the cycle should be able to keep the estrogenic sides at bay. But it will trash your lipids even more. And hence is generally avoided. If you aren’t using an AI, then keep a SERM handy and use it at the slightest hint of gyno.
• Shut Down: Dianabol can shut you down even at extremely low doses. One of the young guns at the gym started that way, with just 15mg/day of Dbol. After four weeks, he wouldn’t even find enough motivation to get out of the bed let alone come to the gym and lift.

Oral Dianabol vs. Injectable Dianabol

An increasing number of athletes are opting for an intramuscular injectable version of Dianabol as opposed to the oral version.

The argument, partly fueled by the insanely big ‘Dave Palumbo’, seems to be that the injectable version has a better half-life, acts faster and reduces the liver toxicity to an extent.

Well, again, there’s no scientific proof to claim that this happens. There are anecdotal reviews that claim elevated liver values even with the injectable version.

And a Dianabol-oil based injection can be as painful as using a drill bit on your body. Think about PIP and doing that repeatedly, multiple times a week.

To sum things up, we think that the oral one might be the better option if are willing to do Dbol anyway.

Buy Dianabol

PCT with Dianabol

A Dianabol cycle requires a full-fledged PCT to get your Test and LH levels back to baseline.

That will be good old Clomid and Nolva.

But we still recommend that you do bloodwork before you hop on to PCT. A lot of people do weak and short Dbol cycles with minimum suppression and are able to get around it without a PCT.

Point being, do a PCT only if you need it, which will most likely be the case. But just be sure about it with bloodwork.

For on cycle support, use Organ ST.

Stacey Solomon and her sons go all out in matching outfits for last night in the Maldives

The Loose Women star shared one last family snap before vowing to turn her phone off and enjoy her last few hours in paradise

Stacey Solomon was determined that the last night of her luxurious Maldives family holiday would be celebrated in style.

The Loose Women star - and very proud mum - dressed herself, her three sons and boyfriend Joe Swash in matching blue outfits for their final evening in paradise.

Stacey, 30, shared a snap of the five of them posing in their finery in front of a stunning beach backdrop as they headed off to dinner.

The former I'm A Celebrity winner donned a deep blue mini-dress that perfectly co-ordinated with the shade of boyfriend Joe's shirt and shorts. Stacey Solomon was determined that the last night of her luxurious Maldives family holiday would be celebrated in style.

The Loose Women star - and very proud mum - dressed herself, her three sons and boyfriend Joe Swash in matching blue outfits for their final evening in paradise.

Stacey, 30, shared a snap of the five of them posing in their finery in front of a stunning beach backdrop as they headed off to dinner.

The former I'm A Celebrity winner donned a deep blue mini-dress that perfectly co-ordinated with the shade of boyfriend Joe's shirt and shorts.

Stacey Solomon was determined that the last night of her luxurious Maldives family holiday would be celebrated in style.

While sons Zacheray and Leighton looked ultra-smart at the beach destination in their matching suits.

Little baby Rex even got in on the action in a waistcoat, trousers, and adorable blue bow tie.

Stacey then told her Instagram followers how they'd spent their last night watching the sunset, playing on the beach, eating some of the five-star cuisines and dancing to their favourite songs.

"Boys I love you more than you could ever know," she told them via social media.

The reality star also let fans know she would be turning her phone off for a few hours as she was determined to enjoy some quality family time.\

Stacey regularly keeps fans updated on details of her life and has been documenting her latest trip away on her Insta page.

"Turning my phone off for a few hours," she told her following as she headed out with her family.

Hours later when the sunset was over, Stacey returned to Instagram to share the last few snaps before she headed home.